When school lets out, the free and reduced-price meals millions of kids rely on stop. For many families, that’s a real gap — and a stressful one. The good news is there are federally funded programs specifically designed to fill it, and they’re open right now.

Summer EBT — Also Called SUN Bucks

Summer EBT is one of the newest and most significant food assistance programs for families with children. It provides a direct benefit — up to $120 per eligible child — loaded onto an EBT card that can be used at grocery stores during the summer months. It’s not a loan and doesn’t need to be paid back.

Children who received free or reduced-price school meals during the school year are typically automatically enrolled in states that participate. As of 2026, most states have opted into the program. If you’re not sure whether your child is enrolled, contact your child’s school district or visit your state’s SNAP agency website. For Summer EBT information and state-specific guidance, visit: https://www.summerebt.org/.

USDA Summer Meal Sites

The USDA Summer Food Service Program operates free meal sites across the country during summer — at schools, community centers, parks, and libraries. Any child 18 or under can eat for free at these sites, no income verification required at the point of service.

To find a site near you, text ‘FOOD’ to 304-304 or visit the USDA’s Summer Meal Site Finder at https://www.fns.usda.gov/summer/sitefinder.

SNAP — Supplemental Nutrition Assistance Program

If your household isn’t already enrolled in SNAP, summer is a smart time to check your eligibility. SNAP provides monthly food benefits to low-income households and is the largest food assistance program in the country. Eligibility is based on household income and size.

Apply through your state’s SNAP office (https://www.fns.usda.gov/snap/state-directory) or at https://www.benefits.gov/benefit/361. Processing times vary, but many states offer expedited processing for households in immediate need.

WIC — For Families with Young Children

If you have a child under age 5, are pregnant, or are breastfeeding, WIC (Women, Infants, and Children) may also be available. WIC provides food benefits, nutrition support, and referrals to other services. Apply through your state’s WIC agency — there’s no cost to apply. Find your local WIC office and eligibility information at https://www.signupwic.com/.

Don’t Wait to Get Help

Food assistance programs exist for a reason — and if your family is feeling the pressure of higher grocery costs this summer, there’s no reason to wait. Many households qualify for more than one program at the same time, and enrollment is often easier than people expect. Take a few minutes to review your options, check your eligibility, and connect with the resources available in your area. A little help now can make a big difference over the months ahead.